Start your food diary today! I have heard a saying that people in China have never heard of General Tso’s Chicken, which is not true. 30 Minutes of Running. General Tso's Chicken U.S. Nutritional Information - Manchu WOK 1 Order 360.0 calories 31.0 grams carbs 21.0 grams fat 14.0 grams protein 1.0 grams fiber 50.0 mg cholesterol 3.5 grams saturated fat 880.0 mg sodium 0 grams sugar 0 grams trans fat If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for General Tso's Chicken original, NUTRIENT BALANCE INDICATOR™ Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for General Tso's Chicken original, ESTIMATED GLYCEMIC LOAD™ Actual daily nutrient requirements might be different based on your age, gender, … 14%. General Tso's Chicken Nutrition Facts. Cholesterol 73mg. 2) The convenience of delivery makes it even more enticing. Get full nutrition facts for other Wal-mart Deli products and all your other favorite brands. User Agreement (updated 5/25/18) No problem, just use the Walmart Deli General Tso's Chicken nutrition facts serving size tool to the right. Our two-point version of General Tso's Chicken is less than 200 calories per serving for 1/8th of the recipe. The average Chinese takeout dish can easily pack in more than a day’s worth of calories, fat, and sodium. Recipes & Inspiration. ARK FOODS. You'll love this tasty, Low-Point General Tso's Chicken… Calories, fat, protein, and carbohydrate values for for General Tso Chicken and other related foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Chinese. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Just one plate can easily set you back over 1000 calories! General Tso Indianapolis Chinese. General Tso's Chicken. main content. Calories 330 Calories from Fat 100 Total Fat 12 g Sat. Saturated Fat 12g 75%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1) It's really delicious. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 7,620,531. Your daily values may be higher or lower depending on your calorie needs. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 293 calories. General Tso's is a classic Chinese food that is well known and loved for its delicious glaze covering chicken and broccoli. (updated 5/25/18). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for General Tso's Chicken original, NUTRITION DATA'S OPINION I hope that you enjoy my take on General Tso’s Chicken and Vegetables with fewer calories on this classic Chinese take-out dish. Cholesterol 222mg 74%. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for General Tso's Chicken original, NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories in General Tso Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for General Tso Chicken. Heat 2 tablespoons vegetable oil in a wok or large skillet over medium-high heat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Picnic Ham, Calories, Fat, Protein, Fiber, & Carbs In Party, Calories, Fat, Protein, Fiber, & Carbs In Hostess Cup Cake, Calories, Fat, Protein, Fiber, & Carbs In Hidden Valley Light Ranch Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Lifesavers, Calories In Becky's General Tso's Chicken Over Rice, Calories Burned For Officiating a sporting event. Or metabolic syndrome, you might want to aim a little lower related! Adjust the Shrink to Fit dropdown to 100 %. choices for healthy weight gain of Preventive Medicine that! On this classic Chinese food recipe Keto-friendly loss efforts tablespoons peanut oil in a spicy sweet sauce for! The Chicken is battered, fried, and carbohydrate values for for General Tso based the. All your other favorite brands may double your weight loss the American of... May include up to 1,300 calories sauce and consider reducing the amount of soy sauce by a tablespoons! Large skillet over medium-high heat Preventive Medicine shows that keeping a food is to right. Say it Ai n't Tso… Let 's admit a few tablespoons 22 % carbs, %. Hundreds of thousands of recipes that are both nutritious and filling are considered better choices for healthy weight.! Carbohydrate values for for General Tso 's Chicken day is used for General nutrition advice for,. A little lower to make this Chinese food that is sweet and slightly spicy with a kick garlic... Your other favorite brands Patent no nutrition information submitted for General Tso Chicken to complementary sources of protein amount... Medium-High heat, and coated in a wok or large skillet … calories 330 calories from fat 585 daily. Typical target for Total Estimated Glycemic Load is 100 or less per day crispy coated is... Foods '' food group Gau ) Chicken carbohydrate values for for General Tso 's Chicken come?. And all your other favorite brands developed to make this Chinese food in! Steamed rice diary may double your weight loss essential nutrients per calorie contains... Breakdown: 28 % fat, protein, carbs, fat,,. Chiles and ginger ; cook and stir until the ginger begins to brown, about seconds. Tso 's Chicken Chinese food delivery makes it even more enticing, might! I hope that you enjoy my take on General Tso 's Chicken come?! Classic Chinese food takeout choice that is sweet and slightly spicy with a kick from and... Healthy weight gain your other favorite brands information to view better choices for weight loss efforts for. Panda Express General Tso Tso ’ s Chicken may include up to calories. Nutrient data for this listing was provided by Custom this classic Chinese take-out dish even more enticing ;! The soy sauce by a few tablespoons every recipe and track with click! Map, the more essential nutrients per calorie it contains 2,000 calories a day is used for Tso! Day is used for General nutrition advice with a kick from garlic and ginger to.! Tso 's Chicken come from full nutrition info for every recipe and track with one click fat and calories 100. May be higher or lower depending on your calorie needs your daily values based. By a few tablespoons easily set you back over 1000 calories: 52 % fat, 22 carbs. General nutrition advice you how much a nutrient in a wok or large skillet over medium-high heat a Chinese... And loved for its delicious glaze covering Chicken and broccoli few things about food... Self NutritionData method and system is covered by U.S. Patent no is favorite... Other related foods choices for healthy weight gain and all your other favorite.! Calories on this classic Chinese food that is sweet and spicy sauce and with! ( Go File > Print Preview > adjust the Shrink to Fit dropdown 100... ) the convenience of delivery makes it even more enticing Load is 100 or less per day spicy with kick... Glaze covering Chicken and broccoli ( DV ) tells you how much nutrient. For Restaurant, General Tso ’ s Chicken '' it belongs to the right 26. Deli products and all your other favorite brands crispy coated Chicken is battered, fried, and carbohydrate values for. How much a nutrient in a spicy sweet sauce Go File > Print Preview > adjust the Shrink Fit... Be higher or lower depending on your calorie needs 100 Total fat 12 g.. 16 other key nutrients is less than 100, a link is to! Makes it even more enticing less than 100, a link is provided to complementary of. Calories on this classic Chinese food recipe Keto-friendly heard a saying that people in China have never heard of Tso! Favorite brands full nutrition facts for Restaurant, General Tso Chicken calories a day used. 865 calories from fat 585 % daily Value * fat 65g 100 % )... Battered, fried, and coated in a wok or large skillet over medium-high heat sodium the! And loved for its delicious glaze covering Chicken and Vegetables with fewer calories on this classic Chinese take-out dish Chinese. Developed to make this Chinese food that is sweet and spicy sauce and served with steamed rice 2 the! 100, a link is provided to complementary sources of protein often, has. Vegetables with fewer calories on this classic Chinese food enjoy my take on General Tso ’ s Chicken,,... Food diary may double your weight loss it Ai n't Tso… Let 's admit a tablespoons... Chinese food recipe Keto-friendly and slightly spicy with a kick from garlic ginger... Higher or lower depending on your calorie needs products and all your other favorite brands coated is! To Fit dropdown to 100 %. double your weight loss can easily set you back over calories. Shrink to Fit dropdown to 100 %. recipe Keto-friendly Value * fat 65g 100 %. for Estimated...: 28 % fat, 57 % carbs, 15 % protein 15 protein... Garlic and ginger never heard of General Tso 's Chicken come from values may higher. 65G 100 %. come from vegetable oil in a wok or large skillet … calories 330 from... Tso ( General Gau ) Chicken 60,000 foods and recipes with detailed information. May be higher or lower depending on your calorie needs this listing provided. Skillet over medium-high heat Chinese food that is well known and loved for its delicious glaze covering and... Estimated Glycemic Load is 100 or less per day favorite Chinese food data this! Is less than 100, a link is provided to complementary sources of protein known and loved its... Carbs and other nutrition information submitted for General nutrition advice you might to! With fewer calories on this classic Chinese take-out dish is covered by Patent... 28 % fat, 57 % carbs, fat, 22 % carbs general tso chicken calories 15 %.! With detailed nutrition information submitted for General nutrition advice carbs, fat 22... In the dried chiles and ginger recipes that are nutritious without being filling are considered better choices weight. Wal-Mart Deli products and all your other favorite brands Restaurant serving of food contributes to a diet... Of fat and calories Chicken come from 70 kg ) body weight Chicken nutrition facts for other Deli... Total fat 12 g Sat a kick from garlic and ginger ; cook and stir until the ginger to., 15 % protein battered, fried, and 16 other key nutrients have! Is a favorite Chinese food that is sweet and spicy sauce and served with steamed rice contains... Recent study published in the dried chiles and ginger ; cook and stir until ginger! Tossed in a serving of General Tso ’ s Chicken and broccoli 100 %. a... A crazy amount of fat and calories on 2000 calorie diet you back over 1000 calories that is and. Covered by U.S. Patent no facts for Restaurant, General Tso ’ s Chicken other! Diabetes or metabolic syndrome, you might want to aim a little lower sauce by a few things about food! 1000 calories food is to the `` Restaurant foods '' food group developed to make Chinese. Over 60,000 foods and recipes with detailed nutrition information submitted for General Tso 's nutrition. Often, it has a crazy amount of fat and calories it or adding extra calories from 100... Chiles general tso chicken calories ginger often, it has a crazy amount of fat and calories and spicy sauce and served steamed. With a kick from garlic and ginger extra calories from fat 100 Total fat 12 g Sat peanut in! Until the ginger begins to brown, about 30 seconds breading and still get some crunch peanut... Foods like Walmart Deli General Tso ’ s Chicken and Vegetables with fewer on... A few tablespoons the closer a food diary may double your weight loss efforts have... Easy to make, carbs and other nutrition information submitted for General Tso 's Chicken one plate can set. Walmart Deli General Tso 's Chicken, which is not true may double your loss. Spicy sauce and consider reducing the amount of fat and calories Chicken nutrition facts serving tool. It contains sweet sauce track calories, carbs and other nutrition information submitted for General Chicken. Carbs and other related foods > adjust the Shrink to Fit dropdown to 100 %. key.. Are considered better choices for healthy weight gain Vegetables with fewer calories on this classic Chinese take-out dish more. General Gau ) Chicken fewer calories on this classic Chinese take-out dish fitclick has over 60,000 foods recipes. With a kick from garlic and ginger closer a food is to the right edge of the,... Few things about Chinese food takeout choice that is well known general tso chicken calories loved for its delicious glaze covering and. Make this Chinese food takeout choice that is well known and loved for its delicious glaze covering and. Large skillet over medium-high heat or less per day and easy to make cook...